Circuit Train

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Circuit Training 101 – Very Important Info to Know

An exercise which combines intense aerobics and strength training in one fast-paced workout is known as circuit training. A prescribed set of exercises is given for a single program, and upon the completion of a single circuit, one performs the exercise all over again for another circuit. In circuit training, the time between exercises is short as one rapidly moves from one exercise to the next. There are usually ten exercise stations in a circuit training routine with each exercise taking no more than 60 seconds to complete with a 30-60 second rest interval between stations.