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Posts Tagged ‘Toned’

Strength Training Workouts For Women To Get Toned

I am going to show you some strength training workouts for women to get toned. I want you to understand from the start that these workouts will get you lean and trim. Do not think that because you are going to be lifting weights, you will turn into a muscular freak? This will not happen!

Women do not have enough testosterone in their body’s to put on much muscle mass. Even if you could put on decent muscle, you will not go to bed one night looking like you normally do. Then wake up the next morning looking like superman. (Unless you went to a fancy dress party).