Circuit Train

Posts Tagged ‘Strength’

Strength Training Workouts For Women To Get Toned

I am going to show you some strength training workouts for women to get toned. I want you to understand from the start that these workouts will get you lean and trim. Do not think that because you are going to be lifting weights, you will turn into a muscular freak? This will not happen!

Women do not have enough testosterone in their body’s to put on much muscle mass. Even if you could put on decent muscle, you will not go to bed one night looking like you normally do. Then wake up the next morning looking like superman. (Unless you went to a fancy dress party).

Circuit Training Exercises for Strength and Endurance!

What do we expect out of our fitness training routine? Most of you would say that you want to develop strength; some would say endurance and then there would be another bunch of people who would say that they want both strength as well as endurance.

What about the amount of time that people are ready to devote? That is another challenge since most of us are hard pressed for time always.