Circuit Train

Posts Tagged ‘Craig’

Daniel Craig Workout – The 007 Bond Circuit Training Program

For the newest James Bond movie the Daniel Craig workout has changed.

In Craig’s first Bond movie — Casino Royale… the emphasis was on muscularity and low body fat. In this latest of the James Bond 007 movies, the workout was very similar but the diet was strict.

In essence the Daniel Craig workout was based on the following repetition and set scheme.

Craig would do four sets — one of them was a warm-up set — of each exercise over six week.