Circuit Train

Posts Tagged ‘Circuit’

Circuit Training Exercise Equipment And Progressive Overload

Many people who have turned to a circuit training health club seeking quick weight loss get discouraged because they find that, once they start exercising consistently, they do achieve some results. Sooner than expected, however, they reach a plateau and have their progress grind to a halt. These folks aren’t doing anything wrong; they just lack the weight loss information needed to continually make headway toward their fat loss goals.


What these folks need is circuit training equipment that features adjustable resistance. In other words, they need the ability to increase or decrease the amount of resistance on the workout equipment.

Why is this important? Why not have just one level of resistance?

With only one resistance level, the typical 30-minute circuit workout gym franchise is unable to meet the long-term fitness needs of their members.

The ‘Principle of Progressive Overload’ maintains that once the body has adapted to the stress put upon it, no further progress will be made until 1) resistance is increased or 2) repetitions are increased. This puts a gym without adjustable resistance in the uncomfortable position of having their members ‘plateau’ once they have mastered the equipment. Depending on their age and prior fitness level, their members soon find that their progress has come to a halt.

Most circuit gyms are unable to adjust their resistance settings, so by definition they cannot promise life-long progress. Of course, their members could simply do more repetitions (exercise for 45-60 minutes), but that invalidates the entire 30-minute workout concept.

Circuit training gyms with adjustable equipment provide a solution to this problem. Pick Up The Pace, for example, offers equipment with six different resistance settings. Most new members start on a setting of one or two, and no members are able to complete a full workout on a setting of six. The hydraulic equipment provided at Pick Up The Pace thus provides an answer to the life-long fitness enthusiast; members will never plateau but will continue to make progress for as long as they are a member.

Another way to consider this concept is to think of jogging. If you went outside today and jogged for 10 miles, how do you think you would feel? Probably dead on your feet! Now, what would happen if you did that same 10 mile run every day for the next year? After twelve months it wouldn’t be difficult at all. The human body adapts to the stress put upon it, and in this example you would eventually find it easy to jog 10 miles.

Once your body has adapted to the point that a 10 mile run is no challenge, then you will cease to make progress. Sure, continuing to run 10 miles each day would certainly MAINTAIN your good health, but you wouldn’t make any more progress. Again, the ‘Principle of Progressive Overload’ mandates that in order for you to make more progress in this jogging example you would have to either 1) increase the resistance (run uphill) or 2) do more repetitions (run farther).

Resistance training works the same way. By increasing resistance periodically, you will achieve continuous progress and stay off the plateau.

It’s time to move up the resistance to the next level when:
a) it takes longer to reach your target heart rate
b) you have difficulty maintaining your target heart rate throughout your workout
c) the resistance feels ‘too light’ for you.

Increasing resistance when we’re not ready for it puts you at risk of injury, makes you burn less fat and doesn’t give your muscle the same beautiful tone you’re looking for, so don’t increase the resistance until you’re sure you’re ready.

If you’ve been exercising in a circuit training fitnes center, but are unhappy with your recent results, it may be time to seek out a gym with adjustable resistance.


Lose Belly Fat in 30 Days With Circuit Training

Have you tried lot and are still not successful to lose belly fat? Do you want to know how to get rid of belly fat more quickly? Cardiovascular training is a good method for melting the fat of your body including your belly. But just doing the cardiovascular workout is not enough. If you are serious about melting the fat on your abs, you should give up the regular and dull exercise habits.

Get Fit on a Budget: Circuit Training

The high-tech, high speed nature of 21st Century living has made exercise and other physical activities that promote health and longevity a rarity. In a more accurate sense, it can be said that physical fitness is commonly pushed down below a long list of daily priorities at work and in school.

Due to their hectic schedules, many people are now seeking ways to improve their physique, develop their muscles, and eliminate stress without consuming too much time. An alternative to workout without spending too much time is engaging in a training program called circuit training. This kind of training keeps aims to push the body aerobically and challenge strength. An example of circuit training may include about five minutes of jumping rope followed by push-ups and ab exercises.

Advantages of Circuit Training

There are many advantages of circuit training

The advantages of circuit training are wide spread. First of all one of the main advantage circuit training has over forms of traditional training is time. Rather than working on separate goals such as strength, endurance, cardiovascular conditioning, agility and flexibility in different sessions which can lead to a lengthy training week all these elements can be worked on in one hour session! If your goals are pretty much for an increase in all elements of fitness coupled with some fat loss you can’t go far wrong with circuit training.

Does Circuit Training Exercise Burn Calories?

There’s no doubt that hydraulic circuit training health clubs are more popular than ever before. With over 10,000 of these gyms dotting the American landscape, men and women alike are finding circuit training exercise to be relatively easy and certainly effective.

The question is, however, just how effective is circuit training exercise equipment when it comes to burning calories? Will the average workout buff incinerate 200 calories in a typical 30-minute circuit workout? Is it 400? 600? More?