Posts Tagged ‘Circuit’
The next time you are working out your biceps, focus on the quality of each repetition rather than on how many sets you do. Ultimate bicep development is not achieved by doing 101 sets but rather by doing the right exercises the right way.
Try the workout below the next time you are working out your biceps. This is a circuit training workout and therefore you want to perform one exercise and then immediately move on to the next exercise without a break. Once you have completed the circuit, try and repeat the circuit again. Continue to repeat the circuit until you can only manage 1 to 5 repetitions per exercise. Ideally, you want to get about 6 to 12 repetitions per exercise. If you can do three circuits in a row in this range than you should increase the weight. If you can’t do more than one circuit in this range, then you should decrease the weight.
Circuit training is certainly excellent for getting your body in the best condition possible in the least amount of time. Forget about all the other fads on the market right now, if you really want to look fantastic for the summer in the least amount of time possible you will need 3 things:
A balanced diet
A will to work
Abdominals are the most difficult part of the body in terms of muscle development. Serious weightlifters who momentarily stopped from working out can still keep their defined muscles in virtually all parts of the body, but bypassing a couple of abdominal exercise sessions will result in the abs to lose their muscles and go back to its flabby state. Abdomen tends to store fats easily, and losing it is extremely difficult.
The reputation regarding circuit training keeps growing thanks to the amazing benefits it can attain. Aside from halving the progress time (as compared with unbroken state cardio) and putting your entire body into a fat-burning stage for as long as forty-eight hours, the truth that they can be conducted anywhere with hardly any equipment, makes them a very attractive form of fat-burning routine. Aside from the benefit of being able to perform them anywhere, your circuit training routines can also claim the best possible results in lower than twenty minutes.
Physical workout goes in hand with diet. It’s no wonder that topnotch gyms as well as physical training studios include diet planning into their program. By simply combining circuit fitness plans and well balanced meals, it becomes simpler for women to take control of their health and fitness.
Here’s how the combination will work. First, start a women’s circuit training program by enrolling in a local gym and master the basics. Circuit training programs are a combination of strength training workouts and high intensity cardio performed in a short interval between two exercises. This may seem a difficult task for women but, believe it or not, circuit training is becoming increasingly preferred among other women’s fitness programs around the world.