Circuit Train

Posts Tagged ‘Burning’

Bodyweight Circuit Training For Muscle Density And Fat Burning?

Bodyweight Circuit Training that’s for the aerobic’s crowd from the 70′s isn’t it?

How is it possible that doing a bodyweight circuit training workout can get you results in lean muscle gains, muscle density and fat burning?

“This isn’t for me. I’m an old school guy. Barbells, Dumbbells and Kettlebells are the way to go,” right? If your not lifting something heavy your really not working out right?