Circuit Train

Posts Tagged ‘Building’

Preparing for Circuit Training in Body Building

When a body builder starts out in circuit training, it is important that he or she builds up on the intensity gradually and progressively. For instance in the first one month or so, a single set for every exercise is enough to stimulate growth and build a foundation on which later intensity levels will be solidified. After that, in the consequent month, then you can advance to two sets per exercise, ensuring that you maintain the exercise form and proper dieting.