Posts Tagged ‘Army’
A U.S. Army Sergeant has implemented Mike Geary’s Circuit Training Program – Read For Yourself How Powerful It Is!
I had an interview with Mike Geary – a personal trainer and an certified nutritionist as regards circuit exercises. These kind of exercises are very intense and can take you to the next level in terms of fitness and burning fat.
I just need to warn you that this is not for amateurs. You need to be in a minimum shape in order to start implementing this. Of course any exercise should be combined with a healthy nutrition that supports the exercises and give your body the energy it needs.
And now to the interview: