Circuit Train

Circuit Training Workouts for Women

The reputation regarding circuit training keeps growing thanks to the amazing benefits it can attain. Aside from halving the progress time (as compared with unbroken state cardio) and putting your entire body into a fat-burning stage for as long as forty-eight hours, the truth that they can be conducted anywhere with hardly any equipment, makes them a very attractive form of fat-burning routine. Aside from the benefit of being able to perform them anywhere, your circuit training routines can also claim the best possible results in lower than twenty minutes.

Circuit training workouts are therefore suitable for:

1. Travelers who live out of a suitcase
2. Single moms at home with the children
3. The aspiring company executive who has little free time
4. Those ladies who can’t manage to pay for a gym membership

Circuit training exercises for women, mean there is no longer any reasonable excuse not to exercise.

Are you at home with your children?

You don’t need much space to execute your program.

Lacking time?

These types of circuit training workouts for women are usually completed in less than half an hour.

Do you have trouble with the cost, to afford a gym membership?

There is no money needed to perform circuit training workouts for women.

So what specifically are the circuit training workouts for women?

The most common circuit training workout is going to be of high intensity, and you will not have a lot of rest time between exercises. Typically there are six light weight or bodyweight exercises, which are all carried out within a circuit style.

The following are a few circuit training workouts for women:

Beginning with the first exercise, ensure you perform it with high level of intensity for no greater than fifteen seconds. Once you have completed your fifteen seconds, rest for fifteen seconds followed by exercise two. Work this exercise for a further fifteen seconds, rest for fifteen seconds when it is completed, move to the next exercise. Continue this routine until all six exercises have been completed. When all six exercises have been completed, have a rest for a couple of minutes, and then start the entire routine again from the top. Your main goal is to observe how many times this circuit can be completed each time.

Beginner circuit
1. Run On The Spot
2. Crunches
3. Squats
4. Jumping Jacks
5. Push Ups
6. Mountain Climbers

Intermediate curcuit
1. Squats
2. Mountain Climbers
3. Half Burpees
4. High Knees
5. Lunges
6. Push Ups

Advanced circuit

1. Push ups
2. Burpees
3. Lunges
4. High Knees
5. Jump Squats
6. Mountain Climbers

Let’s Just take Circuit Training Workouts for Women A Step Further

With some light dumbbells and a jumping rope, you can significantly raise the intensity of the workouts. For this you need to integrate the equipment into your circuit you are performing. All you need to do is replace one of the listed exercises with one which uses your jump rope. Another simple but fantastic piece of equipment you can add is a pair of ankle weights. Just a little extra weight on the legs, creates a much more intense workout.


Burning fat at a fast rate can be possible, if you maintain a good healthy diet, and carry out the circuit training workouts for women, a few times per week. You will not only drop inches off your waistline, your entire body will be transformed into a more toned, and lean body. Always allow an entire day between work outs so your body can rest and recover from the circuit training.

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