Circuit Train

Circuit Training Programs

Circuit Training: The Fastest Way To Fitness!

If you’re committed to getting in shape and improving your overall health and fitness, the efficiency of circuit training offers a complete solution! Circuits improve overall body strength, including the strength and resiliency of tendons and ligaments, and the integrity of your joints.
A well designed circuit training program will build strength, increase stamina, tone muscles, improve body awareness, burn fat, and improve your aerobic and muscular endurance all at the same time!

The Best Circuit Training Exercises

One of the best ways to get in shape is to follow a circuit training program. But first before you jump into it, you need to know a little about the two training methods your circuit program will consist of. These two different types of training are Aerobic and Anaerobic conditioning.

Daniel Craig Workout – The 007 Bond Circuit Training Program

For the newest James Bond movie the Daniel Craig workout has changed.

In Craig’s first Bond movie — Casino Royale… the emphasis was on muscularity and low body fat. In this latest of the James Bond 007 movies, the workout was very similar but the diet was strict.

In essence the Daniel Craig workout was based on the following repetition and set scheme.

Craig would do four sets — one of them was a warm-up set — of each exercise over six week.