Circuit Training Examples
The next time you are working out your biceps, focus on the quality of each repetition rather than on how many sets you do. Ultimate bicep development is not achieved by doing 101 sets but rather by doing the right exercises the right way.
Try the workout below the next time you are working out your biceps. This is a circuit training workout and therefore you want to perform one exercise and then immediately move on to the next exercise without a break. Once you have completed the circuit, try and repeat the circuit again. Continue to repeat the circuit until you can only manage 1 to 5 repetitions per exercise. Ideally, you want to get about 6 to 12 repetitions per exercise. If you can do three circuits in a row in this range than you should increase the weight. If you can’t do more than one circuit in this range, then you should decrease the weight.
Circuit training is certainly excellent for getting your body in the best condition possible in the least amount of time. Forget about all the other fads on the market right now, if you really want to look fantastic for the summer in the least amount of time possible you will need 3 things:
A balanced diet
A will to work
The Power of Circuit Training Exercises
When trying to build muscle and lose fat, circuit training is by far one of the best ways to do so. But before you start you should have a little insight of the two types of training methods you will implement into your circuit program. These two different methods of training are Aerobic and Anaerobic conditioning.
Circuit Training for Beginners
Article by Clint Grimes
Circuit training is a method of exercise with which you will get the combination of the benefits of weight lifting along with cardio. Since you may be unfamiliar with the way that circuit training works, here are some helpful tips to get you started. Along with some of the exercises, I’ll provide you with some hints you can use at home. Though most gyms have circuit training classes, you’ll have enough information to start a training program at home.