Abdominals are the most difficult part of the body in terms of muscle development. Serious weightlifters who momentarily stopped from working out can still keep their defined muscles in virtually all parts of the body, but bypassing a couple of abdominal exercise sessions will result in the abs to lose their muscles and go back to its flabby state. Abdomen tends to store fats easily, and losing it is extremely difficult.
Physical workout goes in hand with diet. It’s no wonder that topnotch gyms as well as physical training studios include diet planning into their program. By simply combining circuit fitness plans and well balanced meals, it becomes simpler for women to take control of their health and fitness.
Here’s how the combination will work. First, start a women’s circuit training program by enrolling in a local gym and master the basics. Circuit training programs are a combination of strength training workouts and high intensity cardio performed in a short interval between two exercises. This may seem a difficult task for women but, believe it or not, circuit training is becoming increasingly preferred among other women’s fitness programs around the world.
The high-tech, high speed nature of 21st Century living has made exercise and other physical activities that promote health and longevity a rarity. In a more accurate sense, it can be said that physical fitness is commonly pushed down below a long list of daily priorities at work and in school.
Due to their hectic schedules, many people are now seeking ways to improve their physique, develop their muscles, and eliminate stress without consuming too much time. An alternative to workout without spending too much time is engaging in a training program called circuit training. This kind of training keeps aims to push the body aerobically and challenge strength. An example of circuit training may include about five minutes of jumping rope followed by push-ups and ab exercises.
Ever wondered how the pro’s build their circuit routines?
In this short article, I’m going to show you the process of how to create your own Royal Marines circuit.
Firstly, we want to target the whole body, time is short so we want to be as effective as possible with our routine. We will devise a circuit with 9 exercises to target each major muscle group. What we don’t want to do is hit the same muscle group from the previous exercise, if we were to do this your muscles would become to fatigued to carry out the correct technique and also you could cause harm or injury, not what we want.
The process I follow is to seperate the exercises out into 3 groups.
Traditionally, circuit training programs were developed to increase muscular endurance and included exercises to help improve muscular endurance such as the bench press, push-ups, leg press and sit-ups.